We all have hobbies. Some are fun, some are relaxing, and some are just habit.  Our brains are designed to develop new connections and pathways during stimulating activities and these connections can actually increase our intelligence. Here are five hobbies that are great catalysts for doing just that.

1. Reading. Anything, anywhere, anytime. Study after study has shown that reading is one of the best things you can do for your brain on a daily basis. It reduces stress, increases creativity, and increases problem solving ability. If you are reading this, you are off to a great start!
2. Writing. This is a great hobby because it engages cognitive, optical, and motor skills, especially when you are writing by hand. Writing is also a great way to find an emotional equilibrium and reduce stress.
3. Playing an Instrument. Playing any type of instrument has been proven to actually increase your IQ. It boosts creativity, self-expression, and provides an outlet for all the pressure of everyday life.
4. Puzzles. Sudoku, solitaire, thoughtful board games, and crossword puzzles just to name a few. These activates are relaxing, stimulating, and amazing for your brain. They all increase neuroplasticity, which can help in problem solving, understanding, and looking at problems from multiple viewpoints. It also helps us to recognize patterns and can even help prevent depression and anxiety.
5. Working out. Regular exercise is crucial for not only your physical health, but your mental health. Regular workouts cause our cells to become flooded with BDNF, a protein that has been proven to help with memory, learning, focus, concentration and understanding.

What hobbies do think make you smarter? Send us your comments!

Written by Kaitlyn Gahagen